HeroflowjourneyKIDS
Breathe. Create. Flow.
A gentle well-being and creative space where children can feel safe, calm, and supported — just as they are.
Helping children find steadiness, confidence, and emotional balance through mindful, creative practices and gentle learning.
HeroflowJourneyKids is a calm, creative space supported by years of experience in SEN teaching and trauma-informed practice. Each session blends mindful grounding, playful creativity, and relational safety to help your child settle, express themselves, and grow at their own pace.
A short welcome into the gentle world of HeroflowJourneyKids:
Who HeroflowJourneyKids Supports:
HeroflowJourneyKids is designed for children aged 5–16 who benefit from calmer, gentler learning environments and creative, mindful support — held with warmth, care, and gentle structure.
Thrive in soft, nurturing spaces
Enjoy creative play and gentle self-expression
Feel anxious, sensitive, or over-whelmed
Need time to settle, regulate, or build confidence
Prefer small groups and attuned guidance
Learn best when supported emotionally, not pressured
What Your Child Gains
At HeroflowJourneyKids, each session supports emotional safety, creativity, and awareness — because growth starts from within.
Feel Grounded:
Children learn simple ways to find steadiness, calm, and safety inside themselves.
Express Freely:
They explore emotions and imagination through creative play, mindful doodling, and gentle movement.
Build Confidence:
Children experience small successes, strengthening their belief in themselves at their own pace.
Develop Awareness:
They learn how breath, body, thoughts, and feelings connect — gently building emotional insight.
Rediscover Curiosity:
Fun, playful activities help learning feel natural again — without pressure or performance.
Learn Playfully:
Light literacy and numeracy support is woven in where helpful, always in a relaxed, child-led way.
Explore the 4 Core Elements
Inspired by Earth, Water, Fire and Air, these elements shape a gentle rhythm that supports emotional balance, creativity, and calm learning.
Each session draws from these elements in a natural, child-led way.
Earth: Safety, Grounding & Emotional Balance
Earth represents steadiness and belonging — the feeling of being held by the ground beneath us.
Children begin with simple grounding or movement to settle their body and emotions.
Examples may include:
• breath and body awareness
• sensory grounding
• gentle, playful regulation activities
Water: Creativity, Flow & Expression
Water invites ease, curiosity, and imagination.
Children explore creative activities that help emotions move and self-expression unfold naturally.
Examples may include:
• drawing, doodling, or colour stories
• creative play or simple art-making
• storytelling or imaginative prompts
Fire: Confidence, Courage & Inner Strength
Fire brings warmth, motivation, and little sparks of bravery.
Children practise taking gentle steps that build confidence and trust in themselves.
Examples may include:
• noticing small successes
• playful challenges
• choosing activities or sharing ideas
Air: Curiosity, Awareness & Connection
Air opens space for wonder, reflection, and communication.
Children develop awareness of thoughts, feelings, and their connections with others.
Examples may include:
• mindful noticing
• simple reflections or journaling moments
• soft conversations or sharing if they choose
How It Works
Small, relaxed online groups with a simple rhythm:
a short grounding → a playful creative activity → gentle reflection.
Each session adapts to your child’s energy, needs, and comfort on the day — always child-led, never pressured.
Parents receive light, well-being-focused updates highlighting moments of engagement, calm, or creativity — never grades or performance measures.
The Wonder & Flow Activity Book
A gentle creative booklet designed to help children feel calm, centred, and expressive.
It offers simple mindfulness prompts, doodles, reflective questions, and playful activities they can return to anytime.
It’s a small taste of the HeroflowJourneyKids experience — nurturing, imaginative, and emotionally supportive.
With warmth,
Soleia
HeroflowKids blends mindful grounding, creative exploration, and gentle, child-led learning. Light English or maths may be woven into projects, stories, or playful activities -- always at your child's pace, never with tests or pressure. The aim is simple: to help children feel safe, confident, and able to learn in ways that feel natural to them.
Flow Schedule -- Weekly Live Groups
*Swipe left/right →*
| Day | Time | Age | Flow Group | Focus | Format | Book |
|---|---|---|---|---|---|---|
| Monday | 6:30--7:00 am | Parents / Carers | Morning Parent Flow | Gentle grounding for you, so the day begins with calmer energy at home. | 30 min • small group (online) | Book Now |
| Monday | 5:00--6:00 pm | Ages 10--14 | Flow Reflection | Calm focus, confidence & anxiety support (incl. school & exam stress) | 60 min • small group | Book Now |
| Tuesday | 4:00--5:00 pm | Ages 8--11 | Flow Foundations | Mindfulness, emotional regulation & gentle learning | 60 min • small group | Book Now |
| Tuesday | 5:15--6:15 pm | Ages 9--12 | Flow Expression | Creative & art learning • light English/maths through projects | 60 min • small group | Book Now |
| Wednesday | 6:30--7:00 am | Parents / Carers | Morning Parent Flow | Soft, steady practice to breathe, reset, and begin the day with more space and clarity. | 30 min • small group (online) | Book Now |
| Wednesday | 5:15--6:15 pm | Ages 9--12 | Flow Expression | Creative & art learning • light English/maths through projects | 60 min • small group | Book Now |
| Thursday | 4:00--5:00 pm | Ages 10--12 | Flow Transition | Emotional SATs support & confidence for secondary school (Year 6--7) | 60 min • small group | Book Now |
| Thursday | 5:15--6:15 pm | Ages 14--16 | Flow Teens -- GCSE Calm | Grounding, exam anxiety support & self-belief (GCSE emotional support) | 60 min • small group | Book Now |
| Mon--Fri | Flexible / By Arrangement | Ages 7--16 | 1:1 Flow | Blended wellbeing & gentle learning (mindfulness, creativity & light English/maths) | 60 min • online (limited in-person) | Request 1:1 |
| Mon--Fri | Flexible / By Arrangement | Ages 7--14 | Homeschooling Flow | Creative & mindful learning (including gentle English/maths through projects & games) | 60 min • plan by arrangement | Request Session |
*Activities are examples only -- sessions adapt to the group's age, energy and needs. Where appropriate, light English and maths may be woven in through creative projects and games (never tests or pressured tutoring). If your child feels a group isn't the right fit after the first class, we'll refund that session.*
🌀Find the Right Flow for Your Child
Every child flourishes in their own way — some through quiet reflection, others through creativity, movement, or gentle connection.
Each Heroflow group offers a soft, nurturing space where children can settle, express themselves, and grow at their own pace.
All sessions include:
🌀 Trauma-informed, child-led support
🌀 Creative and mindful activities
🌀 Gentle nervous system regulation
🌀 Encouragement, confidence-building & calm focus
🌀 Optional light literacy & numeracy woven naturally through creative projects & play
🌿 Small Group Flow — Nurture & Connection
Choose Your Flow:
✨ Flow Foundations (Ages 8–11)
A gentle, grounding space for emotional safety and calm learning.
Includes
- mindful settling & emotional regulation
- creative play & self-expression
- gentle literacy/numeracy woven through activities
- confidence-building through small steps
🎨 Flow Expression (Ages 9–12)
A creative, playful space for children who enjoy exploring ideas through art.
Includes:
- mindful grounding
- expressive art & imaginative projects
- light literacy/numeracy through stories & doodling
- confidence, communication & creativity
Ideal for curious, artistic children who learn best through making and exploring.
🌙 Flow Reflection (Ages 10–14)
A calm, supportive space for emotional expression and school-related stress.
Includes:
- grounding for anxiety + overwhelm
- reflective activities & gentle discussion
- creative tools for focus & calm
- emotional regulation & self-belief
Perfect for children needing emotional support in upper primary or early secondary.
🌟 Flow Teens: GCSE Calm (Ages 14–16)
Emotional support for teens navigating school stress & exams.
Includes:
- grounding for anxiety
- calm focus tools
- creative reflection (journaling, doodles, prompts)
- confidence + steady encouragement
Ideal for teens needing a safe place to unwind and re-centre.
Small Group Flow isn’t about competition or performance — it’s about calm connection, self-trust, and joyful shared learning.
£94/month
🌻1:1 Flow — Deep Personalised Support
A calm, bespoke space for children who need a slower pace, gentle containment, or individualised guidance.
Each session adapts to your child’s emotional and creative needs — blending mindfulness, expression, and gentle skill-building to nurture confidence, safety, and flow.
What's included:
- Weekly 60-minute live session (online; limited in-person available)
- Creative & mindfulness-based activities tailored to your child’s unique rhythm
- Individual guidance supporting regulation, focus, and emotional balance
- Personalised reflections highlighting growth and emerging strengths
- Trauma-informed, compassionate approach in every session
- Light, playful support with literacy & numeracy where helpful
1:1 Flow isn’t about fixing or forcing progress — it’s about creating the safe space your child needs to rediscover trust in themselves and in learning.
£140/month
☀️ Morning Parent Flow - A calm, grounding start to your day.
A twice-weekly, trauma-informed space to breathe, settle, and reconnect with yourself.
Perfect for parents wanting more steadiness, presence, and gentle co-regulation at home.
Includes:
- 2 × weekly live sessions
- Access to recordings
- Simple printable prompts
- Trauma-informed, gentle guidance
- Breath & grounding
- Expressive drawing or writing
- Intention-setting
A supportive rhythm for parents who want to nurture calm in themselves — and in their families.
Choose the Option That Fits You:
☀️ Morning Flow Membership — £45/month
For parents joining Morning Flow on its own.
A nourishing start to your week that supports clarity, grounding, and emotional steadiness.
☀️ Parent Add-On (for families already in a Flow Kids/Teens group) — £33/month
A discounted option for parents whose child is already enrolled in a Flow Group.
Strengthen co-regulation at home by joining a gentle rhythm that complements your child’s sessions.
Meet Soleia,
Hi, I’m Soleia — the founder of HeroflowJourneyKids.
I’m a qualified teacher and experienced SEN tutor with over 13 years of working with children across primary and secondary schools. My background also includes training in psychodynamic counselling and trauma-informed practice, which deeply shapes the way I support children.
Across my work — whether in schools, 1:1 sessions, or creative spaces — I’ve seen one truth again and again:
Children grow when they feel safe, seen, and free to be themselves.
HeroflowJourneyKids was created to offer that kind of space — calm, creative, attuned, and gently structured.
Here, children can breathe, explore, and learn without pressure or performance.
If you’d like to ask questions, book a free trial, or simply get a sense of the approach, I’m always happy to connect.
What does a typical session look like?
Each session begins with a short grounding activity, followed by gentle creative or reflective tasks such as doodling, art-making, mindful games, or quiet discussion.
The rhythm is calm, flexible, and always led by your child’s pace and comfort.
How do you communicate progress?
I offer light, narrative feedback focusing on well-being, confidence, engagement and emotional shifts over time.
There are no grades or assessments — just warm, reflective notes about what is emerging for your child.
Is there homework?
No formal homework.
Sometimes I offer an optional creative or mindful prompt for children who enjoy continuing between sessions.
What if my child misses a session?
Simply let me know — I understand that plans can change unexpectedly.
Where possible, I offer a make-up session or a small reflection prompt so your child can reconnect gently.
How do you support children with anxiety or big feelings?
My approach is trauma-informed and centred on emotional safety.
We move slowly, build trust, and use grounding, sensory and creative tools to help children regulate and feel safe.
The pace always follows your child’s comfort.
Do you offer a free trial session?
Yes — a free 30-minute online session so your child can meet me and experience the space before joining a group.
What technology do we need?
A device with a camera and microphone, a stable internet connection, and a quiet, comfortable space.
Outdoors is sometimes lovely too.
Do I need to give parental consent?
Yes — you’ll complete a consent form before sessions begin.
Safeguarding, privacy, and refund policies are available on the website and here.
Are you a therapist?
No — I’m a qualified teacher and experienced SEN tutor with additional training in psychodynamic counselling and trauma-informed practice.
My approach is therapeutic in tone but not clinical.
If your child needs therapy, I can help signpost you to professionals.
How do you keep my child safe online?
Sessions take place in secure, password-protected Zoom rooms with waiting rooms and controlled entry.
I hold an enhanced DBS and follow UK safeguarding and GDPR guidelines.
Parents remain nearby to supervise and ensure the environment is safe.
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